Recovery Drink: Which Should I Use?
Feb15

Recovery Drink: Which Should I Use?

The most important factor of any muscle recovery drink, including P90X’s Recovery Drink, is the 4 to 1 ratio (4:1). 4 parts carbohydrates to 1 part protein taken within an hour of finishing your workout. That’s the magic ratio and the magic window of time you need to take it in. From that, there are so many possibilities.

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