P90X Supplements: The What, When and Why
Jul31

P90X Supplements: The What, When and Why

It can be really tough knowing exactly what supplements to take, when to take them, and why you should take them while on the P90X fitness plan. This especially difficult for those of you that want to save a little cash with alternatives to the P90X supplements offered by Beach Body. I am providing this guide to help clear the murk. This is not a comprehensive guide, but it should answer many questions and give you enough knowledge to...

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Creatine, a Brief Introduction
Jul30

Creatine, a Brief Introduction

Today’s fitness warriors hear a lot about the different types of supplements they can ingest to boost their success with their fitness goals. The biggest problem is; what can you believe? The topic for this post is creatine. What is It? Creatine is an organic acid (amino acid) found naturally in humans. In fact, it’s found naturally in all vertebrates. It’s purpose is to supply energy to our muscles. Primarily, it is...

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