Protein – How Much and How Often
Sep15

Protein – How Much and How Often

All the muscle-builders are jacking up on protein these days. I will walk you through many of the tidbits I have learned, and come to accept, after a ton of my own research. What is Protein? Proteins make up every cell in our bodies. They are formed from chains of amino acids. When we digest protein, it is broken down into its amino acids, then used for our metabolism (fuel). This is why it is said that we do not actually store...

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