Is Chocolate Milk a Good Recovery Drink?
Aug13

Is Chocolate Milk a Good Recovery Drink?

The chocolate milk surge/craze is a crest of the next wave of alternatives to the typical sports drink and muscle recovery drink. I started seeing studies about the use of low-fat chocolate milk for muscle recovery back in 2006. The ratio is usually close to the 4:1. Just take note of the non-fiber carbs and protein in the milk of your choice. Then, enter those carbs divided by the protein into a calculator to get the ratio. You are...

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