App Review – Push Ups by NorthPark
Jul29

App Review – Push Ups by NorthPark

I’ve already discussed how you should start learning to integrate push-ups into your routine as a fitness staple. That said, recording your progress can be cumbersome (and certainly boring). What better way to track your workouts, adjust to the ease (or difficulty) you’re having, and just make the ordeal a bit more fun, than a push-ups app? I’m also a huge fan of gamification, so an app is a great start in achieving...

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Learn to Love Push-ups
Jul09

Learn to Love Push-ups

Did you wince when you read that title? A few years ago, I would have. However, I have learned to respect, and even enjoy, my push-ups routine. You can too. Are You Serious (Crazy)? Yep (nope; well, maybe a little). “Hear” me out. Push-ups are affordable. They do cost you time, but all1 exercise does to some degree. Push-ups are achievable. Do you know anyone that cannot do at least one push-up? Me either. They are a...

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P90X Yoga Eco-Friendly Supplies
Oct01

P90X Yoga Eco-Friendly Supplies

For those of you out there who are starting P90X Yoga and want to purchase more eco-friendly supplies, I have alternatives to the recommended supplies. Cork Yoga Block – Cork is natural, fast growing, long lasting, renewable, sustainable, and has no off-gassing. Recycled Paper Yoga Mat Bag Bean Products Yoga Mat – Free of toxic phthalates, dioxins and furans, phenal, or heavy metals. Jute Yoga Mat – Jute is natural,...

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P90X Supplements: The What, When and Why
Jul31

P90X Supplements: The What, When and Why

It can be really tough knowing exactly what supplements to take, when to take them, and why you should take them while on the P90X fitness plan. This especially difficult for those of you that want to save a little cash with alternatives to the P90X supplements offered by Beach Body. I am providing this guide to help clear the murk. This is not a comprehensive guide, but it should answer many questions and give you enough knowledge to...

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P90X: Changing Your Life
Jul13

P90X: Changing Your Life

P90X has taken some fitness communities by storm! Getting in shape and staying in shape seem to be very difficult for most of us. We have busy schedules and fitness does not seem to get its own place on our calendars. It’s an unfortunate side effect of modern life. Another side effect of this age is a sedentary lifestyle. We have physically stagnant jobs; we have remote controls; we hire people to mow our lawns. The Plateau...

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P90X: Getting Started
Jul13

P90X: Getting Started

So, you’ve decided that P90X is the workout and diet plan for you to achieve lasting fitness and health for the rest of your life. Excellent! You won’t regret making the commitment. Now that you’ve ordered the DVDs, you need to get ready for their arrival. You ordered the DVDs, right? P90X Equipment Needed You will need some equipment. Don’t worry, though; it’s not much and you may already have some...

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